Iščete hiter in enostaven obrok brez mleka? Poskusite eno od teh prefinjenih predjedi, glavnih jedi ali stranskih jedi.

S fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home. <b>Recept:</b> Parjene školjke v paradižnikovem juhu “title =” Parjene školjke v paradižnikovem bujonu ”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/54f91a2452c42_-_steamed-mussels-tomato-broth-53197892.jpg?crop=1xw:1.0xh; center, vrh in velikost = 480: * ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Parjene školjke v paradižnikovem juhu

S svežimi školjkami, ki so vedno na voljo v supermarketih, lahko preprosto naredite to bistro domačo stran.

Recept: Parjene školjke v paradižnikovem juhu

Postrežite this simple but unique spread with zucchini or cucumber rounds or fire-toasted thin baguette slices. <b>Recept:</b> Zelena oljka in olje Almond Spread “title =” Zelena oljka in almond razpršilo ”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/160×160/54f91a24ce33b_-_green-olive-almond-spread-31703729.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Zelena oljka in olje razpada

Ponudite to preprosto, vendar edinstveno širino s kukavicami ali kumaricami ali tankimi kosi rezin.

Recept: Zelena oljka in olje razpada

Classic comfort food is yours, in just slightly more than half an hour. To keep it dairy-free, omit any cheese topping. <b>Recept:</b> Piščična juha z zelenjavnim ljubimcem “title =” Piščična juha z zelenjavnim ljubimcem ”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/160×160/54f91a2543296_-_vegetable-lovers-chicken-soup-xl.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Piščična juha z zelenjavnim ljubimcem

Klasična udobna hrana je vaša, v samo nekaj več kot pol ure. Če želite, da je brez mleka in mlečnih izdelkov, izpustite kakršno koli polnjenje sira.

Recept: Piščična juha z zelenjavnim ljubimcem

Odporen Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices. <b>Recept:</b> Pražena trska z oranžnimi, paradižniki in čebulami “title =” Pražena trska z oranžnimi, paradižniki in čebulo ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a2596028_-_cod-tomato-orange-onions-xl.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Pečen trska z oranžnim, paradižnikom in čebulo

Pustolovski pacifiški trsko ima dovolj okusa, da stoji do citrusov paradižnikovega paradižnika in čebule. Postrezite z ječmenom ali rjavim rižem, da vpijete vse okusne sokove.

Recept: Pečen trska z oranžnim, paradižnikom in čebulo

Pražen tomatoes have a bright taste that's perfect with apricots, which are themselves a traditional bistro pairing with pork. Altogether, here's a meal that only needs couscous and some steamed cauliflower or green beans on the side. <b>Recept:</b> Svinjski odrezki z marelico-paradižnikovim chutneyjem “title =” Svinjski odrezki z marelico-paradižnikovim chutneyjem ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a25d05e0_-_pork-chops-tomato-chutney-xl.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Svinjski odrezki z marelicami-paradižnikovim Chutneyjem

Praženi paradižniki imajo svetel okus, ki je kot nalašč z marelicami, ki so sami tradicionalno bistro sezono s svinjino. Skupaj, tukaj je obrok, ki potrebuje le kuskus in nekaj parjenega cvetača ali zelenega fižola na strani.

Recept: Svinjski odrezki z marelicami-paradižnikovim Chutneyjem

To quick and easy sauté works well with your favorite pan sauce or chutney. <b>Recept:</b> Basic Chicken Saut & # x00E9; “title =” Basic Chicken Saut & # x00E9; ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a261c7d2_-_basic-chicken-saute-xl.jpg?resize=480:*”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Basic Chicken Sauté

Ta hiter in enostaven suté dobro deluje z vašo najljubšo pan omako ali chutney.

Recept: Basic Chicken Sauté

Modelirano on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach. Prepare ingredients the night before, and let your slow cooker do the work. <b>Recept:</b> <b>Squash, Chickpea in Red Lentil Stew</b>“title =” Squash, čičerika in rdeča Lentil Stew ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/160×160/54f91a266df98_-_squash-chickpea-lentil-stew-xl.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Squash, Chickpea in Red Lentil Stew

Ta aromatski vegetarijanski glavni tečaj, ki je narejen na severnoafriški obali, lahko služi preko rjavega riža ali parove špinače. Pripravite sestavine pred nočjo in pustite počasi kuhati delo.

Recept: Squash, Chickpea in Red Lentil Stew

To recipe is flexible enough to accommodate your family's favorite vegetables (try carrots, scallions, or bok choy); just be sure to cut them into similar-size pieces so they'll all cook at about the same rate. <b>Recept:</b> Sladka in kisla piščanec z rjavim rižem “title =” Sladka in kisla piščanec z rjavim rižem ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/160×160/54f91a26c9705_-_sweet-sour-chicken-brown-rice-xl.jpg?resize=480 : * ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Sladka in kisla piščanec z rjavim rižem

Ta recept je dovolj prilagodljiv, da sprejme priljubljeno zelenjavo svoje družine (poskusite korenje, pegat ali bok choy); samo jih prepričajte, da jih razrežite na podobne velikosti, tako da bodo vsi kuhali približno enako stopnjo.

Recept: Sladka in kisla piščanec z rjavim rižem

Kremasto Thai curry sauce, made from coconut milk, gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges. <b>Recept:</b> Tofu z omako iz tartufa “title =” Tofu s tajsko kašasto omako ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a272ee6e_-_tofu-thai-curry-sauce-xl.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Tofu z omako iz tartufa

Kremasta tajska curry omaka, izdelana iz kokosovega mleka, daje tofu začinjen, zadovoljen krik. Količino curry paste lahko prilagodite glede na vaše želje po začimbah. Postrežemo z rjavim basmati rižem in apnenčastimi klini.

Recept: Tofu z omako iz tartufa

Poglej for pre-sliced shiitakes to make preparation of this dish even faster. <b>Recept:</b> Piščančja stegna z Leeksom in Shiitakesom “title =” Piščančje butine s peksi in šitakinami ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a2797c35_-_chicken-leeks-shiitakes-400.jpg?resize=480:*”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Piščančje butine z Leeksom in Shiitakesom

Poiščite še predrezane šitake, da bi še bolj hitreje pripravili to jed.

Recept: Piščančje butine z Leeksom in Shiitakesom

Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. <b>Recept:</b> Začinjeno govedino s kozicami in Bok Choy “title =” začinjeno govedino s kozicami in Bok Choy ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/320×320/54f91a27e2156_-_beef-shrimp-bokchoy-xl-49773809.jpg?resize=480:* ”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Začinjeno govedino s kozicami in Bok Choy

Ojsterjeva omaka in riževo vino dajo hitro mešati bogat okus, ki uravnava čisto in sladko krhko bokovega čaja.

Recept: Začinjeno govedino s kozicami in Bok Choy

To three-ingredient dish, known as <i>piele</i> na Havajih, je neverjetno enostavno. Kokosovo mleko prispeva kremenje in bogato okus.</p> <p><b>Recept:</b> Pire s sladkim krompirjem s kokosom “title =” Pire s krompirjevim pirejem ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/160×160/54f91a290b021_-_mashed-sweet-potatoes-xl.jpg?resize=480:*”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Pire s sladkim krompirjem s kokosom

To tri sestavine jed, znano kot piele na Havajih, je neverjetno enostavno. Kokosovo mleko prispeva kremenje in bogato okus.

Recept: Pire s sladkim krompirjem s kokosom

Barvita apricots, scallions, and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and sauté the vegetables separately so they stay tender-crisp. <b>Recept:</b> Divji riž s suhimi marelicami in pistacijami “title =” Divji riž s suhimi mareljem in pistacijami ”<br/> class = “lazyimage lazyload”<br/> src = “https://hips.hearstapps.com/del.h-cdn.co/assets/cm/15/10/54f6845167e42_-_wild-rice-apricots-pistachios.jpg?resize=480:*”<br/> /> </picture> <p></span></p> <div class= Ken Burris

Divji riž z suhimi marelicami in pistacijami

Barvne marelice, plemenske piščance in pistacije dajejo to živahno jed, ki je vredna vsakega počitniškega miza. Ker divji riž (resnično trava) ne absorbira tekočine, kolikor delujejo pravi riž in druga zrna, jo kuhamo v vreli vodi in ločimo zelenjavo, da ostanejo nežni.

Recept: Divji riž z suhimi marelicami in pistacijami

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